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They are plenty of woo definitions but it's better you can ignore those. Spiritually according to most secular commentators is something like what sam harris discusses. There are other explanations also of course. But Sam is a decent place to start. Look into him and also start Live Laugh Love If That Doesn’t Work Load Aim And Fire Shirt . It's not super difficult to grasp, i would say mediation (just sit down for 2mins and begin to notice your thoughts that come and go in the brain. focusing on breathing to remind you of what you are doing and not get lost a in the thoughts helps.
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